I offer one-on-one sessions at your home or office and can schedule small groups by request. I work with clients in Oakland, Lake Merritt, Alameda, Piedmont, Berkeley. I offer a class that is personalized for you and for your body.
Do you take public classes and wish to work on something in particular?
Don't have time to get to a studio?
Don't feel comfortable in a studio setting?
Do you have some nagging physical issues?
Feeling the need to carve out some self nurturing time?
Are you finding that ' tightness' is limiting you doing what you want to do?
The above are all great reasons to take a private class!
I can help and assist you in finding or deepening your yoga practice. My teaching combines yogic philosophy and biomechanics based alignment. I work with people of all ages.
Yoga not your thing? Not a problem, I offer classes that are all about moving the body through healthy and efficient alignment, using Restorative Exercises. Literally helping you from your sore feet on up, to find ways to incorporate movement throughout your day.